30 Day Health Tune Up – Ottawa, Canada
30 Day Health Tune Up The 30 Day Health Tune Up is a fun and interactive group coaching program in Ottawa. The program is designed to let you explore a whole foods, plant-based diet with the support of a Holistic Nutritionist. You with be provided with an easy and nourishing 30 day menu plan as well as shopping, traveling and dining out tips. You will receive weekly video cooking classes and interviews with other experts that will take your learning...
Plant Power 2013 Video
Plant Power 2013 – The Video Check out the incredible event that took place on April 20th, 2013 in Ottawa for yourself. See Rich Roll and Dr Michael Greger at their finest. You will get to see the empowering and entertaining Dr Greger offered practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse our top 15 killer diseases. Then the incredibly inspiring Rich Roll shared his story of moving...
The Vegan Shift – Online Course
Premier Online Vegan Video Cooking Course – everything you need to transition to a healthy, sustainable plant-based diet in one easy to use place. The Vegan Shift Online Course Includes unlimited access to: Balanced and mouth-watering 30 Day Menu Plan including Breakfast, Lunch and Dinner All the recipes for the plan with gorgeous photos 17 delicious and easy to follow cooking class videos 4 vegan nutrition...
Vegan Lifestyle Coaching
Vegan Lifestyle Coaching We offer two different one-on-one vegan lifestyle coaching packages: The Vegan Lifestyle Transition Program for those just starting out who would benefit from custom menu plans, recipes and shopping lists and the Vegan Lifestyle Coaching Consultations. In both programs you work personally with Deb as she gently guides you from your starting point, no matter what that is to the nutrition and lifestyle goal you would like...
Veg Cooking Classes
Three Week Veg Cooking Class Series Hands on Learning This three class cooking series is designed for people that would like to begin to reduce their meat and dairy intake without sacrificing taste and satisfaction. This series shows you how to add delicious, fast and easy to prepare veg meals to your existing menu plan. Each week we dive into the kitchen and prepare a satisfying main dish as well as a side dish or salad and a decadent...
OFFICAL BOOK REVIEW: Unprocessed by Chef AJ
Posted on Jun 5, 2013 | 43 comments
Unprocessed by Chef AJ: Official Book Review and Givaway
One of my go to cookbooks in my kitchen when I want clean delicious recipes is Unprocessed by Chef AJ. Not only is this a great cookbook but it also has a personal account of how CHEF AJ went from a sugar addicted mess to one of today’s leading teachers of clean plant-based eating.
Read More5 Whole Food Drinks for Kids
Posted on May 28, 2013 | 0 comments
5 Whole Food Drinks for Kids
One of the biggest challenges facing many of my clients revolves around getting healthy food choices into their kids. I have heard it all and although I realize it is frustrating for parents some of the stories really make me chuckle. The best to date was one of my clients who was secretly adding spinach into her son’s smoothies and things went terribly wrong when she heard “Mommy, why is there green paper floating in my smoothie”. Fear not, there is a way to get nourishing whole foods into your growing kids without having to suffer the wrath of the Mini-Sleuth.
Read MorePure Chocolate Shake
Posted on May 8, 2013 | 0 comments
Pure Chocolate Shake
Check out my newest summer creation, it is a new delicious shake made with cacao nibs, soy milk and frozen bananas. Cacao nibs are made from crumbled whole cacao beans. Think of them as pure chocolate without all the sugar. They are nutrient dense containing an incredible dose of antioxidants, lots of magnesium, calcium, iron and potassium and they give you a healthy natural boost. So how can you use these little superfood gems? They are great in muffins, trail mix, granola or in this delicious and good for you shake.
Read MoreVegan with Ease eBook
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