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March Cooking Workshops and 30 Day Health Tune Up
February 21, 2012
By Deb Gleason
March is just around the corner and I am happy to announce I will be running 2 cooking workshops at Credible Edibles as well as a 30 Day Health Tune Up program starting March 25. The Health Tune up is a great way to investigate a whole foods, plant-based lifestyle for 30 days as you watch your body change and your health soar. Contact Deb for more details and to register: deb.gleason@wellnesswarriorcoaching.com
Vegan Fueling for Athletes (March 4)
We will make a delicious whole foods, plant-based meal together as we discuss clean burning protein, power carbs and delicious recovery foods that will help you achieve your best athletic results. Contact Credible Edibles to register
Vegan Easter Feast (March 21)
Come and create an Easter Feast with the popular stuffed tofu roast class. We will create the roast and all the trimmings including sage stuffing, garlic mashed potatoes with gravy, roasted vegetables, and a divine dessert. Contact Credible Edibles to register.
Chocolate Chia Pudding – YUM
February 3, 2012
By Deb Gleason
I have been sitting on the sidelines for a while when it comes to chia seed pudding. It intrigued me into action today though for some reason and now I am hooked. Beside the incredible health benefits – protein, omega 3, iron, calcium etc it was DELICIOUS.
CHOCOLATE CHIA SEED PUDDING
2 servings
Ingredients:
1/4 cup chia seeds
1 cup vanilla soy, almond or rice milk
1 banana, mashed
1 TBSP almond butter
1 1/2 tsp cocoa or raw cocoa powder
Mash the banana and set aside. Combine the chia seed, plant-based milk, almond butter and cocoa and whisk together until well blended by hand. Add the mashed banana and stir in. Allow the mixture to sit for 10 minutes, stir again and then allow to sit for another 10 minutes and then enjoy for breakfast or as a dessert. It’s delicious, nutritious and filling, the way all good food should be.