Plant-Based Nutrition Coaching

Is Plant-Based Nutrition Coaching for you?

Would you like to transition to a healthier lifestyle with the help of a certified holistic nutritionist?
Would you like to experience the health benefits of a whole foods, plant-based diet including substantially lowering the risk for many chronic diseases including heart disease, cancer and diabetes?
Would you like to achieve higher energy levels, see your body return to it's ideal weight and improve your digestion?
Would you like to learn about delicious whole plant foods and try new deeply satisfying recipes?
Would like to radically reduce you impact on the planet and the animals we share it with?

30 DAY HEALTH TUNE-UP

30 day journey into abundant heath through whole plant foods. Join a small Ottawa-based group that will be set up for success with cooking demo’s, meetings, comprehensive guide, expert videos, cooking class videos and a celebration meal at a local vegan restaurant at the end of the the 30 days.

The next program starts June 2, 2012, click here for more details. Register soon, group size limited.

PLANT-BASED DIET TRANSITION PROGRAM

This program is designed for those who are interested in working with a nutrition coach to transition to a whole foods, plant-based diet. The program will give you everything you need to move to a health optimizing diet quickly and easily regardless of what you eat now. This is what you can expect:

1. Questionnaire: I start by sending you a detailed questionnaire which will help me understand what your current diet looks like, your desired goals, and what (if any) concerns you have about your health and nutrition.

2. Consultation: After I review your questionnaire, I will set up your initial one hour consultation which may be conducted in person, over the phone or via Skype depending on your location. You will leave this meeting with things you can start with right away to move toward improved health.

3. Personalized Report: After our meeting I will send you a detailed personalized report that will cover what is working, what is not and how to move forward toward healthy, delicious and easy meals. This personal guide will include plant-based nutrition guidelines and recommendations, tips for creating healthy vegan meals including recipes and cooking tips.

4. Meal plan/Recipes/Shopping List: This program includes a personalized 5 day plant-based meal plan (breakfast, lunch, dinner) with recipes and an organized grocery list to get you started. The meal plan will be based on your specific likes and dislikes with the goal of making the transition as easy as possible.

5. Follow-up Consultation: A 30 minute follow-up consultation will follow where we will discuss any issues, questions or concerns that have come up throughout the program.

6. Ongoing support: You can reach out to me at any time during the programs and I will be there to respond to your questions. I want you to succeed!

The cost for this package is $185.00

You can add on more meal plans with recipes and grocery lists

Weekly subscription $25/week
Monthly subscription $75/month ($400 savings per year)

PLANT-BASED NUTRITION COACHING

If you are not quite ready for the Plant-Based Transition Program or you have done it and and you would like to take what you've already learned further these coaching sessions will help you achieve your nutritional goals. This is what you can expect:

2. Consultation: After I review your questionnaire, I will set up your initial one hour coaching session which may be conducted in person, over the phone or via Skype depending on your location. You will leave this meeting with things you can start with right away to move toward improved health.

The cost for this initial coaching session is $125

Follow-up session rates are as follows:
30 minutes $50.00
1 hour $95.00

Email Deb Gleason with any questions.